What Can I Do If My Child Is Anxious?

Parents often don't realize that their worry and their children's worry-behaviours can have a feedback-loop effect on one another. As adults it's easier for us to recognize and understand this, and to seek out tools to help both parent and child.

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There's a sick feeling in the pit of my gut when it starts. I feel myself parts separating, an egg from its yolk Sounds seem less tolerable I feel a growling dread swell within The more mindful I am, the stronger its influence The louder the room, the stronger the light, The deeper the cave…

The clock ticks very loud in your office And the light is very bright. But your voice is gentle..